Ingredients:Capsule Shell (Hydroxy Propyl Methyl Cellulose), Magnesium Oxide, Ashwagandha Root Extract, Turmeric Root Extract, Rhodiala Root Extract, Vitamin C (as Ascorbic Acid), Citicoline/Choline Complex (Choline Bitartrate, Citicoline Sodium), Zinc (as Zinc Oxide), Anti-Caking Agents-Magnesium Stearate, Vitamin B3 (as Nicotinamide), Iron (as Ferrous Fumarate), Vitamin E (as DL Alpha Tocopheryl Acetate: Carriers: Sucrose Silicon Dioxide), Saffron Extract, Vegan Vitamin D3 Oil (Lichen Extract, Fractionated Coconut Oil, D-Alpha-Tocopherol), Vitamin B5 (as Calcium D-Pantothenate), Manganese (as Manganese Sulphate), Copper (as Copper Sulphate), Vitamin K (as Vitamin K1-Carrier-Maltodextrin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin 5 Phosphate), Vitamin B1 (as Thiamine Hydrochloride), Vitamin A (as Vitamin A Palmitate: Carriers Modified Starch, Maltodextrin, Sucrose, Silicon Dioxide), Folic Acid (as Pteroylmonoglutamic Acid), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate), Selenium (as Sodium Selenate), Molybdenum (as Sodium Molybdate), Biotin (as D Biotin), Vitamin B12 (as Cyanocobalamin).
Nutritional information:Two capsules provide: Ingredient Amount Per Serving
Vitamin A 400 mcg RE
Vitamin D 30 mcg
Vitamin E 9 mg α-TE
Vitamin K 45 mcg
Vitamin C 60 mg 
Thiamin (Vitamin B1) 2.1 mg
Riboflavin (Vitamin B2) 4.4 mg
Niacin (Vitamin B3) 27 mg NE
Vitamin B6 3 mg
Folic Acid 300 mcg
Vitamin B12 4.5 mcg
Biotin 25 mcg
Pantothenic Acid (Vitamin B5) 9 mg
Zinc 7.7 mg
Chromium 20 mcg
Selenium 27 mcg
Iron 4 mg
Manganese 1 mg
Magnesium 57 mg
Copper 500 mcg
Iodine 150 mcg 
Molybdenum 25 mcg.