Ingredient label:
Nutritional yeast¹ providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, and Biotin; Magnesium from purified sea water; Citrus pulp providing Vitamin C; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E²; Gum acacia; Tapioca extract³; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2 (as menaquinone-7); Spinach extract providing Folic Acid (Folate)⁴. Capsule (Vegetable cellulose).

¹An inactive and non-candida yeast.
²Contains all 8 tocopherols & tocotrienols.
³Non-GMO plant extract used to turn oil into powder.
⁴Natural folate forms including 5-MTHF.

Also contains: Enzymes; flavonoids; lipids; amino acids and other naturally occurring bioactive cofactors.

NUTRITION:
One vegecap provides on average (NRV)
Nutrient Amount
Vitamin D3 10 μg
Vitamin E 2.5 mg α−TE
Vitamin C 25 mg
Thiamin (Vitamin B1) 0.7 mg
Riboflavin (Vitamin B2) 0.8 mg
Niacin (as Niacinamide) 5 mg
Vitamin B6 1.4 mg
Folic Acid (as Folate) 100 μg
Vitamin B12 (as methylcobalamin) 5 μg
Biotin 75 μg
Pantothenic Acid (Vitamin B5) 3 mg
Vitamin K2 (as menaquinone-7) 20 μg
Iron 4.2 mg
Zinc 1.5 mg
Copper 250 μg
Magnesium 55 mg
Manganese 0.3 mg
Selenium 30 μg
Chromium (G.T.F.) 30 μg
Iodine 57 μg
Molybdenum 15 μg
Beta Carotene 500 μg.